Links

• Volunteer Driving Service to hospital appointments for patients undergoing Chemotherapy and Radiotherapy, call: 087 2100036
• Counselling services with Irish Cancer Society

• Home Blood Pressure Monitoring – read here
• Cholesterol management – see HSE website and Heart UK

Sick day rules:

• type 2 diabetes
• type 1 diabetes

https://diabeteseducation.ie/ – free onlite self-management support portal

Trulicity information

Under the weather? – see advice here

Weight based Calpol doses

Weight based Nurofen doses

Food allergy and eczema

Addiction services database

Life Skills Group

Spunout – freetext “Hello” to 50808 – confidential text service for those struggling with their mental health

Bereavement counselling

http://YourMentalHealth.ie/ – offical HSE website

https://turn2me.ie/ – online counselling and support

https://www.headspace.com/ – guided mindfullness

Samaritans – 24/7 support group

SOSAD – suicide awareness and prevention 

SOSAD counselling – Contact 1800 901 909 or click here (you will be able to request a call back)

National Counselling Service – self referral

www.iacp.ie – Irish Association for Counselling and Psychotherapy

Sleep hygene

read more here

HSE dental services – details here

Availability of dentists service for medical card holders is outside of our control.

• https://www.sexualwellbeing.ie/
• free and confidential home STI screening
• Phone line for patients 16 years old and younger: 086 824 1847
• Local GUM clinic:
  
  Clinic B, Outpatients Dept, Louth County Hospital, Dundalk, Co. Louth
  086 8241847 (leave a voice mail)
  

Strength exercises

Shoulder exercises

Exercise at home

Inhaler techniques

Inhalers and carbon footprint

Metabolic
Dysfunction- Associated Steatotic Liver
Disease / fatty liver

IBS

Bone health

Preparation for colonoscopy

Dedicated HSE website and also videos in other languages from NASC here and translated leaflets here

Self isolation also Patient Information Leaflet

Social Walfare

Citizens Information

Arthritis Ireland – especially for those on immunosupressing medications.

Asthma Society of Ireland

Pregnancy and Covid – Royal College of Obstetricians and Gynaecologists

Alone- supporting older people at home. support line 1800 808 809

Covid support line 1800 808 809 /covidsupport@meathcoco.ie